In these Yin & Yang sessions, both Yin poses (feminine energy, receptivity, introverted) and Yang poses (masculine, dynamic, extroversion) will practiced equally as much as possible.

Restorative - Yin Yoga is a relaxing and healing practice where Restorative poses are combined with Yin poses as needed.

Iyengar yoga is basically a form of Hatha Yoga – a system of Indian philosophy that has been around for at least two and a half thousand years. It is named after B.K.S. Iyengar who has developed a rigorous and detailed approach to the practice and teaching of yoga. It is especially known with using props in order to correct the difficulty that each body may have.

Facial yoga exercises are a set of assistive movements to prevent wrinkles caused by repetitions of mimic and gesture movements by triggering facial muscles. These movements are targeted to strengthen under-worked weak muscles and to eliminate sagging and negative appearance.

This session focuses on movement and breath that support the state of vitality that the body needs after sleep. It supports the body and mind as you embark on your day.

Ayurvedic yoga represents a traditional approach to yoga; These sessions aims to establish internal balance according to seasonal cycles.

Hatha Yoga is said to balance the opposing energies of the body - sun and moon, male and female and all the dichotomies in the universe.

The aim of this session is to focuses on the concept of "strength" which is an integral part in yoga practice. Targeted exercises in this session provide strength training while specifically paying attention to yoga alignments and strengthening the body as a whole.

Vinyasa 1 sessions you will be ready to move to “Vinyasa 1-2.” These sessions continue with Yoga Experts guidance to emphasize the fundamentals of yoga while presenting the poses and sequencing of the session in a more challenging way.

This session is taught by an intern instructor who has completed a 200Hour Yoga Specialization Program. This session is part of YogaŞala's 65Hour Mentorship Program which is designed to enrich yoga knowledge and experience. YogaŞala mentees chose their Yoga Mentor and work in collaboration with their Mentor to refine their teaching skills by teaching "Discovery Yoga Sessions".

Join these sessions to be part of the yoga journey of our intern instructors!

These sessions are open to the public (by purchasing a “Discovery Session Class Pass”) and to all YogaŞala members (free of charge as part of an active membership).